A quiet, calm but deceptively challenging practice. Do you find in your practice a separation between the physical and the mindful or meditational aspects of yoga? Andrew first introduces the concept of mindfulness and then takes you on a journey where you explore your physical, mental and emotional response to your yoga. With familiar postures such as Extended Side Angle posture and Warrior 2, with simple transitions. Practice variations of Dancer posture and Bound Angle posture. The physical blends with the emotional to create a harmonious experience.