Release, lengthen, realign and balance the muscles of your legs, hips and feet. Learn to sit comfortably for meditation and squat easily. Use this class or elements of it as a prep for both standing and sitting poses. Also fantastic for stiff sporty muscles used in cycling, football, running or other sports where the legs do a lot of work.

This class is part 5 of a Somatics series:

Class 1 - Freeing the muscles of the front body

Class 2 - Freeing the muscles of the back body

Class 3 - Freeing the muscles of the side body

Class 4 - Freeing the muscles of the twisting body

Class 5 - Freeing the muscles of the hips and legs

Class 6 - Freeing the muscles of the head, neck and shoulders

Class 7 - Freeing the breathing body