An all-encompassing Hatha yoga practice: stretching, strengthening, opening, un-blocking, breathing, locking, holding on and letting go. This is James' go-to practice for all over body and being health.
An all-encompassing Hatha yoga practice: stretching, strengthening, opening, un-blocking, breathing, locking, holding on and letting go. This is James' go-to practice for all over body and being health.