Release, lengthen, realign and balance your twisting, rotating muscles. Heaven for postural asymmetries, C and S curve scoliosis, restricted breathing and more. Use as a prep for twists, and as both a prep and a release for back-bending.

This class is part 4 of a Somatics series:

Class 1 - Freeing the muscles of the front body

Class 2 - Freeing the muscles of the back body

Class 3 - Freeing the muscles of the side body

Class 4 - Freeing the muscles of the twisting body

Class 5 - Freeing the muscles of the hips and legs

Class 6 - Freeing the muscles of the head, neck and shoulders

Class 7 - Freeing the breathing body