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Restoration and meditation

Some restorative work, ideally with bolster or cushions at the start and then a short meditation to tune into the stillness and effortless being you have cultivated - a tonic to the mind and nervous system!

Restoration and meditation

Restoration and meditation

media image Jeff Phenix

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Some restorative work, ideally with bolster or cushions at the start and then a short meditation to tune into the stillness and effortless being you have cultivated - a tonic to the mind and nervous system!

Restorative
1
Evening Yoga
Seniors
Sleep
Stress relief
Gentle yoga
Nourishing
Relaxing

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