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Led relaxation

A guided relaxation in Savasana bringing attention to different areas of your body.

Led relaxation

Led relaxation

media image Joey Miles

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A guided relaxation in Savasana bringing attention to different areas of your body. Drift away to Joey's dulcet tones...Have a blanket and bolster ready, and something to cover your eyes. 

Restorative
All levels
Back health
Evening Yoga
Stress relief
Sleep
Neck & Shoulders
Backbends
Relaxing
Spine
Lower back

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