Break out of negative thought and feeling cycles

Ever muttered the words, "I'm trying to turn it around"? The concept of using 'opposites' shows up numerous times in the various texts and traditions of yoga and in this session we will look at the scientific approach to 'wave mechanics' - how we can transform brainwaves and 'negative' thoughts and emotions by exploring their opposites. We'll also take a Yoga Nidra practice to help get you unstuck from seeing just 'one side of the coin'. This could be a whole new path of freedom for you!