This meditation takes you through Annamaya kosha (physical body), Pranamaya kosha (energy body), Mannomaya kosha (mind, emotional body), Vijanamaya kosha (wisdom body), Anandamaya kosha (bliss body). Let this meditation move you from the outermost layer of skin to your deep spiritual core.
If you're interested in learning more about the Koshas, you can follow James Reeves' online Koshas program on EkhartYoga.