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Soul shine

Combining two classic Pranayamas - Kapalabhati and Alternate Nostril Breathing - with some powerful and potent visualisations to deepen your practice.

Soul shine

Soul shine

media image Katy Appleton

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Combining two classic Pranayamas - Kapalabhati and Alternate Nostril Breathing - with some powerful and potent visualisations to deepen your practice.

Pranayama
Meditation
All levels
Stress relief
Nourishing
Relaxing

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