Neuroscience has given us huge insights into the workings of the human mind. Learn how your default is to worry, and how you might 're-train' your brain by learning to give up thinking for feeling, and turn your mind towards memories, images and feelings of well-being. This simple set of techniques should be repeated little and often, to begin a rewiring in the brain and nervous system. Consider this meditation as medication!
**For those returning to the class, the meditation practice begins at 6:17**