It's now time to do a little movement, all in the spirit of feeling calm, centred and soothing the nervous system. By integrating the techniques introduced in class 2 into movement, you can expect to feel grounded, centred and calm.
It's now time to do a little movement, all in the spirit of feeling calm, centred and soothing the nervous system. By integrating the techniques introduced in class 2 into movement, you can expect to feel grounded, centred and calm.