Systematic desensitisation is a fancy way of saying 'learning how to be with your anxiety'. This time-tested approach shows you exactly how to work skillfully with what may seem like overwhelming feelings. When we're anxious, it can be hard to tune in to it and not be 'taken hostage' by our thoughts and fears. Through this technique, you can learn to graduate your emotional and mental spectrum and systematically get more and more comfortable with those overwhelming thoughts. This could be the beginning of a new freedom...