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Root down and draw up

Short, sweet practice starting gently from standing and moving energy by rooting down and drawing up...

Root down and draw up

Root down and draw up

media image Jeff Phenix

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Short, sweet practice starting gently from standing and moving energy by rooting down and drawing up... Savasana included!

Hatha
Slow Flow
1/2
Morning Yoga
Energizing
Fitness
Wrist friendly yoga
Standing balances
Nourishing
Playful
Grounding
Feet
Legs
Wrists

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