In this class we focus on meeting the roots of anxiety through the technique of Yoga Nidra. As we learn to welcome in our feelings, thoughts, images and memories of anxiety and by getting 'up close and personal' we have the potential to befriend this feeling. What we resist persists, but as we can get up close to these feelings, we may now truly have the chance to go beyond them, perhaps even meet their opposite. As we invite in this important guest and welcome it with kindness and compassion, a new relationship may dawn.

Read about the techniques and benefits of Yoga Nidra in What is Yoga Nidra?