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Duration:19 min.
Level:
For All
Style:Talks
Teacher:James Reeves

The yogis have given us such a precious gift: to recognise that we are not our thoughts, beliefs and stories, but how they appear within us. Learn the deepest secret to the teachings of yoga and set yourself free from identification with your thoughts through the practice of 'watchfulness', and find the part of you that's always okay, even amidst the most challenging of circumstances.

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