This Thursday Throwback class was chosen by Nichi. If you tend to avoid arm-balancing poses, this is a great practice to help you to develop more stability in your wrists and arms, which will make a big difference to the rest of your practice. With a good balance between strength and softness, you might be surprised by how strong you feel afterwards. Let us know how you get on below.

Using Plank pose and Side Plank, this class will help you develop deep abdominal and side abdominal strength to assist you in your yoga practice. This is an especially good class if you need to develop more strength in your wrists and arms.