Wake up the psoas, those deep layers of muscles that lie over the vertebral column and are responsible for active leg flexibility and healthy hip compression. We will explore a series of drills to identify and strengthen the psoas, before applying them to common yoga postures like Tree, Crow and Bird of paradise. A release-focused approach is taken to soften away from the tendency of cramping. Try this class and learn to effectively translate your passive flexibility towards active flexibility.

Props: 2 blocks