Are you struggling to slow down at the end of the day? Do you find it difficult to fall asleep? Join me for a 45-minute evening yoga and breathwork class designed to help you let go of the day and prepare for a peaceful night of rest. Through restorative poses and soothing breathwork, Veronique will guide you from an active state to deep relaxation. Perfect for all levels, it’s the ideal way to ease into stillness, and set yourself up for restful, rejuvenating sleep.

Props: Please have cushions, blankets or bolsters ready to provide the necessary support and comfort to fully relax during the session.

This class was streamed live on 21 October 2024.