Understanding your sacroiliac joint

Part tutorial, part exercises for back health, this session will teach you how to prevent and heal sacroiliac (SI) joint pain/overstretching.

Understanding your sacroiliac joint

Understanding your sacroiliac joint

This is a preview. Start your 2-week free trial or subscribe to enjoy full access to EkhartYoga.

Make yoga part
of your life

Sharing the love of yoga to create
positive change in the world

Then enjoy full membership for per month, and cancel any time