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Duration:51 min.
Level:
Intermediate
Style:Slow Flow
Teacher:Nichi Green

In this calm but dynamic class we slowly with some gentle backbends, chest and shoulder stretches, and then build up to adding half bows in Ardha Chandrasana (Half Moon pose). This is an interesting and creative sequence that pays attention to the breath and reminds you to move in a mindful way with plenty of reflection and attention.

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