Part of the Yoga for Stress Relief program - follow it here.

It’s natural to be identified with our sense of self, the mind, and all the thoughts that we have. Planning, ruminating, and imagining are habits that are very alluring and addictive, but also completely normal, and very human. This simple, brief, and heartfelt practice is an opportunity to step out of the trance of the mind and remember the part of you that isn’t lost in the swirl of thoughts. Give yourself a break, and feel better.