This is the first class in our Yoga for Stress Relief program, comprising ten short but effective stress relieving practices to move you from chaos to calm in around 15 minutes. You can follow the program here.

In this energising class, Esther takes you through a dynamic sequence designed to burn off stress and help you feel grounded. Expect a combination of strengthening movements targeting your abs and glutes, with a focus on building heat and releasing tension. Perfect for when you need to release steam and refocus, this class will leave you feeling both strong and centered, with a renewed sense of calm.