Begin the day with positivity with this 45 minute yoga and breathwork class, blending energising breathing techniques to awaken your body and mind with a core strengthening flow to foster a sense of inner strength. Suitable for all levels, it will help you set a confident tone for the day ahead. Remember: "with the realisation of one’s own potential and self-confidence in one’s ability, one can build a better world." – Dalai Lama

Props: 1-2 blocks

This class was streamed live on 20 September 2024.