Are you connected mentally, physically, emotionally, spiritually? Are you connected with the world and the people around you? This simple practice serves as a gentle reminder of these connections. Feel the connection with your senses as you move from Mountain to Chair posture, hear the sound of your breath, and feel the earth beneath you. As the practice moves down onto the mat, allow yourself to fine-tune your senses and connection through Hasta, or hand mudra, to complete the full experience of your practice.