Energetic Yin Yang

Broaden your chest and feel the expansion in your side ribs before the practice of Ujjayi pranayama.

Energetic Yin Yang

Energetic Yin Yang

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16 Comments
    S
    Stephanie
    Thanks for a great class. Can you please explain the difference between a snail pose and a plow pose? Steph xx
    Martine
    Martine
    lovely thanks
    Marcella
    Marcella
    Thank you Francesca for this wonderful class. This was just what I needed, I loved the tempo where there is time to deepen and to relax in the postures. I feel more open and energized now. Marcella ( 18/4/'18)
    K
    Kimberlee
    Thank you, Francesca. Even from across the world . . . and a videotape . . . you bring goodness into my day.
    C
    CatherineH
    Really benefitted from the yin tempo thanks
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