Energetic Yin Yang
Energetic Yin Yang
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Broaden your chest and feel the expansion in your side ribs before the practice of Ujjayi pranayama. Strengthen your body with a few standing postures and round it off with a calming passive chest opener. Enjoy a balanced practice of Yin and Yang, especially suitable for the morning.
16 Comments
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Stephanie
Thanks for a great class. Can you please explain the difference between a snail pose and a plow pose?
Steph xx
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Martine
lovely thanks
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Marcella
Thank you Francesca for this wonderful class. This was just what I needed, I loved the tempo where there is time to deepen and to relax in the postures. I feel more open and energized now. Marcella ( 18/4/'18)
K
Kimberlee
Thank you, Francesca. Even from across the world . . . and a videotape . . . you bring goodness into my day.
C
CatherineH
Really benefitted from the yin tempo thanks