A fun class designed to invigorate your body and calm your mind. We begin with an energising sequence that will get your heart rate up and muscles moving, helping you break a sweat and release built-up tension. As the class progresses, we will gradually slow down, and begin to move into a serene state of deep relaxation. This balanced approach ensures you experience both the invigorating benefits of movement and the soothing effects of relaxation. Get ready to move, sweat, settle, and relax, and leave feeling refreshed and restored.

This class was streamed live on 23 September 2024.