In this guided meditation, you'll be led through a comprehensive body scan to deepen your awareness of physical sensations. The practice expands to include noticing your body in the surrounding space and ultimately perceiving yourself as part of the space. This exercise will help you to feel a sense of connection and presence.

This class is a Zoom recording of Esther's Thursday meditation from 18 July 2024. You can join us live every Thursday at 13:00 CET via the Live Classes page.