In our fast-paced culture, rest often comes with feelings of unease and shame. This session will help you feel that you are enough, even when you are doing nothing. In this meditation, we'll journey into a state of deep rest; to a place where we can embrace the profound importance of relaxation.

This class is a Zoom recording of Esther's Thursday meditation from 11 July 2024. You can join us live every Thursday at 13:00 CET via the Live Classes page.