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Duration:48 min.

Level:
Intermediate, Advanced

Style:Core Strength Vinyasa

Teacher:David Kam

Everyday movement rarely happens in isolation because everything is connected. This is a strong practice focused on whole body connectivity to encourage greater efficiency. Whether utilising sequential or simultaneous engagement, we will explore steady as well as explosive movement alongside several elements of rolling.

Teachers

David Kam

David Kam is a movement artist on a mission to champion movement as a creative practice through curiosity and play.