Take some time to check in with yourself and experience the transformative power of yoga. Through strengthening work, balancing poses and breath, you'll influence your body's chemistry, leaving the practice feeling rejuvenated and refreshed. Join me to connect deeply with your inner self, enhance your well-being, and discover the profound effects of yoga.

n.b. This class was streamed live on 26 July 2024, before the allegations made against Wim Hof came to light.