Immerse yourself in this tranquil 'Mountain, Lake, Sky' guided meditation. This practice helps you connect with nature's elements to cultivate inner peace and mental clarity. Visualise the stability of a mountain, the mirror like stillness of a lake, and the boundless expanse of the sky. Through this meditation, you will develop a deep sense of grounded stability, calm clarity, and expansive openness. Perfect for reducing stress, enhancing concentration, and finding a moment of calm in your day.

This class is a Zoom recording of Esther's Thursday meditation from 13 June 2024. You can join us live every Thursday at 13:00 CET via the Live Classes page.