In this class, you'll learn techniques to help you move from feeling stuck and disconnected (freeze/fatigue) to a state of presence and deep connection. Through breathwork, asana, some Sun Salutations, and grounding exercises, I'll guide you to reawaken your inner vitality. Experience the joy of feeling fully alive, engaged, and connected, and step away with a renewed sense of well-being and harmony.

This class is part of Esther's 'Nervous System Regulation' course which is available now on the EkhartYoga Academy. If you'd like to learn more techniques to help you shift from stress and disconnection to a state of relaxation and presence, click on the link to find out more.