Discover how to transform fleeting positive moments into lasting sources of inner strength with this mindful meditation. This guided practice encourages you to recognise, feel, and deeply internalise positive experiences, helping you build resilience and cultivate a more joyful mindset.

This class is a Zoom recording of Esther's Thursday meditation from 6 June 2024. You can join us live every Thursday at 13:00 CET via the Live Classes page.