Wake up and shine
Wake up and shine
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Let's embrace this new day! In this morning practice, Veronique will guide you through a slow flow, which includes energising breathing techniques, core strengthening to stimulate your inner fire, and upper chest openers to help you to feel confident and optimistic. A great way to start the day full of positive energy.
You might like to have 2 blocks for this class.
Streamed live on 19 July 2024.