Let’s play with our quadriceps! The quads (thigh muscles) are big muscles that we use a lot, but perhaps don't always stretch. In this practice, we’ll explore our flexibility, focusing on the quads, hips, and a little bit of back bending.

You will need a wall or couch for this practice, some cushioning for your knees, plus 2 blocks.

This class was streamed live on 24 May 2024.