If you live with a cat or a dog, you'll probably have noticed their morning ritual. They stretch and yawn - contracting, releasing and lengthening the muscles - before getting active. This is a wonderful way to release tension, soften the muscles and reset after long periods of inactivity. In this class, we'll follow their example and let the body slowly wake up before a gently energising practice where we allow the breath to lead movements.

This class was streamed live on 5 April 2024.