Esther guides you through a calming meditation, reminding you that there is nothing to do and nowhere to go. This practice allows you to arrive right here, right now. You will observe where your attention is going and gently allow it to relax, expanding your sense of being. Rest effortlessly within yourself, within your being.

This class is a Zoom recording of Esther's Thursday meditation from 9 May 2024. You can join us live every Thursday at 13:00 CET via the Live Classes page.