Join me for an evening practice designed to harmonise your body and mind. This 45-minute session begins with 20 minutes of gentle movements to mobilise your body and soften your muscles. It transitions into 15 minutes of calming breathwork to settle you deeply, and concludes with a 10 minute meditation to relax your mind. Perfect for unwinding and finding peace as the day ends. Suitable for all levels seeking tranquility and balance.

This class was streamed live on 6 May 2024.