Join us in this guided meditation to cultivate awareness and emotional clarity. Each in-breath invites you to acknowledge and feel your emotions fully, creating space for acceptance. Each out-breath encourages you to release and let go, freeing you from the stories that bind. Discover the power of breath to transform your emotional landscape in this calming session.

This class is a Zoom recording of Esther's Thursday meditation from 25 April 2024. You can join us live every Thursday at 13:00 CET via the Live Classes page.