Experience a blend of stillness and movement in this 45-minute class. We begin with 15 minutes of breathwork to settle the mind, followed by 15 minutes of active yoga to gently awaken the body, finishing with a 15-minute meditation to cultivate inner peace. This balanced approach offers a rejuvenating start to the day, promoting both mental clarity and physical vitality.

This class was streamed live on 31 May 2024.