Only breath and shadow
Only breath and shadow
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'A human being is only breath and shadow' - Sophocles
In this session, we'll meditate on the beautiful transience of life using the breath as a guide. The invitation is to (re)connect with the ephemeral and precious nature of human existence with an open heart and compassion.
This class was streamed live on 21st June 2024 as part of our online event celebrating International Day of Yoga.