Clarity in a crazy world
Clarity in a crazy world
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As we move through an increasingly challenging and uncertain time in the world, we can find comfort and solace in our practice. The shapes that we make with our bodies can reveal the subtler aspects of ourselves. This practice uses different forward bends to soothe the nervous system and help us tap into the calmer aspects of our minds. A precious tool to help us cope with the world that we live in.