Begin by exploring the depths of what you truly love, allowing each thought to open your heart further. Transition into a state of gratitude, acknowledging who and what enriches your life. This guided meditation is designed to help you cultivate a profound sense of appreciation and carry it with you throughout your day. 

This class is a Zoom recording of Esther's Thursday meditation from 18 April 2024. You can join us live every Thursday at 13:00 CET via the Live Classes page.