Begin by deeply feeling every part of your being. Allow emotions and thoughts space to exist. Gradually, shift to observing yourself silently, witnessing everything from a calm distance. This meditation guides you from intimate self-awareness to peaceful detachment, offering a tranquil journey of self-discovery.

This class is a Zoom recording of Esther's Thursday meditation from 28 March 2024. You can join us live every Thursday at 13:00 CET via the Live Classes page.