This 45-minute class was filmed in honour of Mental Awareness week (13th - 19th May, 2024). As the theme this year was 'Moving more for our mental health' you'll experience a blend of movement and stillness. Kickstart your morning with vibrant energy in this 45-minute class. Aimed at awakening your body, this session combines dynamic stretches and flowing sequences to invigorate your senses. Embrace the day with a blend of strength-building and poses that help open the body that will prepare you for whatever lies ahead. Ideal for those looking to infuse their mornings with vitality and focus. We will take time at the end to integrate the movement and come to stillness to balance it all out.

This class was streamed live on 17 May 2024.