Create positive energy with breathwork and Mudra
Create positive energy with breathwork and Mudra
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In this class we use the tools of mudra and pranayama to feel the flow of our vital force and experience a sublime energetic awakening to the here and now. Starting with Prana mudra, we stimulate the fire centre with Agni Sara, the breath of fire. As prana flows through the energy channels, we then practice the four part breath – Sama vritti – to experience balance and harmony.