Neck and shoulder love

In this class we'll give some special attention to the neck and shoulders with movements to stretch, aid mobility and ease pain in these areas.

Suggested props: 1 yoga belt and something to sit or kneel on such as a bolster, block(s) or a folded blanket.

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In this class we'll give some special attention to the neck and shoulders with movements to stretch, aid mobility and ease pain in these areas.

Suggested props: 1 yoga belt and something to sit or kneel on such as a bolster, block(s) or a folded blanket.

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