Calm the chaos, channel the confidence
Calm the chaos, channel the confidence
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Nothing gets better when we panic. Learn to calm the chaos by channeling greater focus and sharpened attention towards one thing. We apply this thought to the practice of hand balancing where height doesn't matter. Instead, we focus on engaging the legs as a way to gain better control and cultivate confidence. This is a great, quick energiser to commit to as daily practice for those looking to develop more confidence in handstands.