This meditation guides you into a state of profound presence and peace, transcending the clutter of thoughts, emotions, and sensations. It encourages you to experience the moment as it is, without any preconceptions or expectations, revealing that true peace remains untouched by the fluctuations of the mind or body. Dive deep into the essence of being, discovering an undisturbed stillness that lies beneath the surface of your experience, and connect with the tranquility that exists beyond the tangible.

This class is a Zoom recording of Esther's Thursday meditation from 14 March 2024. You can join us live every Thursday at 13:00 CET via the Live Classes page.