Whatever your previous experience with exercise, take the time check in with your post-natal body and your needs during your recovery from pregnancy and birth. When you are ready to return to the mat, Ruth's guidance will help you navigate this stage as we gently explore how to rebuild postural awareness and help the body repair.

Props: A yoga bolster or rolled blanket and pillow will be helpful.

This class is not meant as a replacement for medical advice following any surgery.